CrossFit Class Times

5:00AM M/T/W/Th/F

6:00AM M/T/W/Th/F

8:45AM M/W/F

12:00PM T/Th

12:30PM M/W/F (30 min. Express Class) 

3:30PM M/T/W/Th/F

4:30PM M/T/W/Th/F

5:30PM M/T/W/Th/F

Barbell Class Times

6:30PM Tu/Th

BURN Class Times

6:30PM M/W

8:00AM Sat.

CrossFit Kids (Summer Sessions Only)

Elementary School 1:00PM M/W

Middle School 11:00AM M/W

High School 11:00AM Tu/Th



9:15AM Yoga

10:00AM - 12:00PM Open Gym 

Drop-Ins Welcome
If you'd like to join us for a workout, please call/text Andy at 218-355-0316, email, or sign-up for a class at in advance to let us know when to expect you.  Our drop in fee is $15 per class ($20 for class + t-shirt; first time drop-ins only).