Date your health and fitness

When it comes to food and fitness, people want to do the equivalent of marriage on the first date.

Fat Loss Over 40

Here are 6 things you can do to counter an aging body and metabolism:

What's the Big Deal About Carbs?

This is why you can expect to make the biggest dent in your fat loss if you begin to control starchy carbs with every meal.

Changing Your Mindset

Trying to balance the responsibilities of work, school, family -- LIFE is tough! With our fast paced lives it's tempting to look for a...

Whats in your accountability tool box?

For most people, the idea of weight loss comes with an end date. "I just want to lose 20 pounds." You lose those 20 pounds and then what?...