Nov 26, 20191 min3 easy things to do before your holiday mealOur second post on how to have a healthier holiday season includes some easy tips you can try before the big holiday meal or party.
Nov 19, 20192 minA Healthier Holiday Season - Tip #1Over the next few weeks, we'd like to share some tips, strategies, and recipes for surviving the busy holiday season.
Nov 7, 20191 minHow to return to the gym after time awayWe understand. Sometimes life gets in the way. Work, family, illness -- often a combination of all three -- can prevent you from going to...
Sep 18, 20191 minDate your health and fitnessWhen it comes to food and fitness, people want to do the equivalent of marriage on the first date.
Jul 15, 20192 minWords, thoughts, and weightWant to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. And it’s not just about e...