Our second post on how to have a healthier holiday season includes some easy tips you can try before the big holiday meal or party.

Over the next few weeks, we'd like to share some tips, strategies, and recipes for surviving the busy holiday season.

We understand. Sometimes life gets in the way. Work, family, illness -- often a combination of all three -- can prevent you from going to the gym. Then the l...

When it comes to food and fitness, people want to do the equivalent of marriage on the first date.

Want to hear something crazy? The way you speak to yourself directly impacts the way your body looks and feels. And it’s not just about exercise and food. W...